The fascia is a web-like network of connective tissue that plays a crucial role in your body’s health and function. When this fascia becomes tight or restricted, it can lead to pain, stiffness, and decreased range of motion. This is where myofascial release comes in.
A unique and powerful form of bodywork that incorporates gentle rocking, yoga stretches, acupressure, reflexology, compression, and muscle stretching to improve spinal and skeletal alignment. Also known as lazy man’s yoga.
Prenatal massage offers a serene escape similar to regular massage therapy. It aims to alleviate tension, soothe sore spots, enhance circulation and mobility, and leave you feeling refreshed overall. However, prenatal massage is tailored specifically to the unique needs of expectant mothers and their evolving bodies.