Pregnancy Massage

Experience the Comforting Benefits of Prenatal Massage at Sandpoint Massage Therapist:

What is Prenatal Massage?
Prenatal massage offers a serene escape similar to regular massage therapy. It aims to alleviate tension, soothe sore spots, enhance circulation and mobility, and leave you feeling refreshed overall. However, prenatal massage is tailored specifically to the unique needs of expectant mothers and their evolving bodies. Our therapists, skilled in prenatal massage techniques, adeptly adjust their methods to ensure a safe and beneficial experience for you and your baby.

During pregnancy, your body undergoes significant changes, shifting your center of gravity and placing increased stress on your back, neck, abdominal muscles, and shoulders. Additionally, pregnancy hormones relax ligaments, making pelvic joints less stable and altering your posture, causing your pelvis to tilt forward. Coupled with your extra weight, these changes often lead to discomfort, particularly in the lower back.

Benefits of Prenatal Massage:
As the American College of Obstetricians and Gynecologists (ACOG) recommended, prenatal massage provides a therapeutic avenue to relax and enhance circulation. Although research on the specific benefits of prenatal massage is limited, preliminary studies suggest that it may:

• Improve mood and reduce stress levels
• Alleviate symptoms of pregnancy-related depression and anxiety
• Decrease the risk of preterm birth and low birth weight in infants born to mothers with prenatal depression
• Relieve swelling in the legs

In addition to its physical benefits, prenatal massage fosters a tranquil state of mind, aiding in managing pregnancy’s myriad changes. At Sandpoint Massage Therapist, we offer a nurturing environment where expectant mothers can unwind and embrace the journey of pregnancy with renewed comfort and tranquility.